• For knee replacement surgery rehabilitation and recovery
  
  
• Improve knee flexion range of motion after injury or surgery
  
  
• Use to improved mobility and to improve strength and flexibility
  
  
• Use for Hamstring, Iliotibial IT Band and Hip Abductor stretches
  
  
• Adjustable length straps with slight stretch to provide resistance
  
  
• To quick-release straps to hold foot in place against soft, supportive footbed
  
  
• Compact and portable for travel
  
  
• Available in two footbed sizes. Small (11") and Large (13")

LegEx is intended to assist with static stretching to lengthen a muscle to its farthest point while holding that position for an extended period, usually between 10-30 seconds. This type of stretching is generally considered safe when done correctly and will improve flexibility over time.

Do not force your body into a stretch or push it beyond its natural range of motion. Instead, you should feel a gentle pull or tension in the muscle, but it should not be painful. This approach reduces the risk of injury associated with overstretching or pushing your muscles and joints too far.

Always warm up before engaging in static stretching, as stretching cold muscles can increase the risk of injury. As with any pre-existing health conditions or concerns, please consult with a healthcare or fitness professional before starting a new stretching routine.